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Body Fit Keto You won't always get the exact results you were hoping for. This may be hard to believe for some, but once you turn a certain age, it is often difficult to get back the body you had when you were in your twenties. Over time skin loses its elasticity, our muscle mass declines, and our metabolism slows down. All of these unfortunate events put together are responsible for our flabby body type. However, strength training along with cardio can bring us one step closer to that younger looking physique.
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